A full set of resistance bands covers the same muscle groups as a rack of dumbbells, rolls into a bag the size of a water bottle, and makes no noise when used in a flat. The P-4 is a complete set of heavy duty latex resistance bands in graduated resistance levels — from a light warm-up band through to a heavy strength band — covering everything from shoulder mobility and assisted pull-ups to full-body resistance training.
The P-4 Performance Pillars
The P-4 set includes long resistance bands in multiple resistance levels, covering the full range of home training exercises from light mobility work to heavy resistance strength training.
Long bands are used for upper body pulling movements, shoulder work, assisted pull-ups, and full body resistance exercises. Having a complete graduated set means the same purchase covers your warm-up, your main session, and your cool-down without needing additional equipment.
Each band in the P-4 set is colour-coded by resistance level so you can select the right band for each exercise without guessing or testing multiple bands mid-session.
The colour system runs from lightest to heaviest resistance — lighter bands for warm-up, activation, and mobility exercises, heavier bands for strength movements and progressive overload. The colour coding works intuitively once you have used the set once.
Resistance levels to be confirmed in exact kilograms with your confirmed supplier.
The P-4 bands are made from heavy duty latex construction that maintains consistent resistance throughout the full range of motion without snapping, rolling, or bunching at the contact point.
The long bands provide smooth consistent resistance without the snap-back that cheaper thin bands produce at full stretch. Suitable for all fitness levels from beginner through to advanced.
The complete P-4 set stores in an included carry bag that fits in a desk drawer, a gym bag, or a coat pocket — the smallest possible footprint for a complete resistance training system.
The entire set and carry bag occupies less space than a standard water bottle when packed. This makes it easy to use at home, during travel, in a hotel room, or any space without fixed equipment.
Technical Specifications
Set contents: Long resistance bands in graduated resistance levels
Resistance levels: Multiple — to be confirmed with supplier
Material: Heavy duty latex
Colour coding: Yes — by resistance level
Storage: Included carry bag
Suitable for: Upper body, full body resistance training
Electronics: None
Certifications: To be confirmed with supplier
What's In The Box
Multiple long resistance bands in graduated resistance levels
Carry bag
Exercise guide
The P-4 pairs with The Zero-Equipment Athlete blueprint which covers resistance band programming and how to build a full-body training routine without fixed equipment — available with your order.
Before You Use
Inspect all bands before each use — do not use if any band shows signs of cracking, tearing, or discolouration. Do not overstretch bands beyond their rated range. Keep away from sharp objects and direct sunlight during storage. Do not use near the face. Consult your doctor before beginning any new resistance training programme.
Sourcing Transparency
The P-4 is sourced from a verified manufacturer and supplied in original manufacturer packaging. PeakFit independently selects products against our technical specification standards and provides support directly to every customer.
Contact us at peakfitstore.com with any questions.
