A full set of resistance bands covers the same muscle groups as a rack of dumbbells, rolls into a bag the size of a water bottle, and makes no noise when used in a flat. The P-4 is a complete set of loop and long resistance bands in graduated resistance levels — from a light warm-up band through to a heavy strength band — covering everything from shoulder mobility and glute activation to assisted pull-ups and full-body resistance training.
The P-4 Performance Pillars
The P-4 set includes both loop bands and long resistance bands in multiple resistance levels, covering the full range of home training exercises from light mobility work to heavy resistance strength training.
Loop bands are short closed circles used for lower body work — glute activation, lateral walks, clamshells — and for adding resistance to bodyweight squats and lunges. Long bands are open-ended and used for upper body pulling movements, shoulder work, and as assistance bands for pull-ups. Having both types in one set means the same purchase covers your warm-up, your main session, and your mobility cool-down without needing additional equipment.
Each band in the P-4 set is colour-coded by resistance level so you can select the right band for each exercise without guessing or testing multiple bands mid-session.
The colour system runs from lightest to heaviest resistance — lighter bands for warm-up, activation, and mobility exercises, heavier bands for strength movements and progressive overload. The colour coding is consistent across both loop and long bands so the system works intuitively once you have used the set once. Resistance levels to be confirmed in exact kilograms with your confirmed supplier.
The P-4 bands are made from fabric or latex construction that maintains consistent resistance throughout the full range of motion without snapping, rolling, or bunching at the contact point.
Thin latex bands roll on the skin and slip during lower body exercises — a problem that makes them unusable for anything involving leg contact. Fabric construction eliminates this entirely. The band stays flat on the thigh or ankle throughout a full movement. For upper body work the long bands provide smooth consistent resistance without the snap-back that cheaper thin bands produce at full stretch.
The complete P-4 set stores in an included carry bag that fits in a desk drawer, a gym bag, or a coat pocket — the smallest possible footprint for a complete resistance training system.
The entire set — all loop bands, all long bands, and the carry bag — occupies less space than a standard water bottle when packed. This makes it the only item in the PeakFit range that goes with you everywhere — commute, travel, hotel room, or spare room — without planning or additional luggage.
Technical Specifications
Set contents: Loop bands + long resistance bands
Resistance levels: Multiple — to be confirmed with supplier
Material: Fabric or latex — to be confirmed with supplier
Colour coding: Yes — by resistance level
Storage: Included carry bag
Suitable for: Upper body, lower body, full body
Electronics: None
Certifications: To be confirmed with supplier
What's In The Box
Multiple loop resistance bands (graduated resistance)
Multiple long resistance bands (graduated resistance)
Carry bag
Exercise guide
The P-4 pairs with The Zero-Equipment Athlete blueprint which covers resistance band programming and how to build a full-body training routine without fixed equipment — available with your order.
Before You Use:
Inspect all bands before each use — do not use if any band shows signs of cracking, tearing, or discolouration. Do not overstretch bands beyond their rated range. Keep away from sharp objects and direct sunlight during storage. Do not use near the face. Consult your doctor before beginning any new resistance training programme.
Sourcing Transparency:
The P-4 is sourced from a verified manufacturer and supplied in original manufacturer packaging. PeakFit independently selects products against our technical specification standards and provides support directly to every customer.
Contact us at peakfitstore.com with any questions.
